How to live stress free life in Hindi genuine solution


Aajkal is tarah ke keywords Google me kuch jyada hi search hone laga hai “Tips To Be Tension Free, तनाव दूर करने के आसान टिप्स, तनावमुक्ति के उपाय, ya how to overcome stress aur bhi bahot saare. Iska matlab yehi hai ki log wakai me bahot pareshan hai apni stress se bhari life se. Lekin tajoob ki baat ye hai ki itne tips lene ke bawjood unka stress kum nahi ho raha hai bas tips ko pad liye, kuch der tak motivate ho gaye aur wapas se apne routine me aa gaye. Fir man kiya chalo isse aur badiya tips dhunte hai sayad usme kuch aur behtarin tarika hoga stress kum karne ka. Fir YouTube pe kuch motivational videos dekhe. Achha Sandeep Maheshwari ne ye baat bahot achhi boli inko follow karte hai fir Him eesh ne ye bataya yehi sahi hai ya fir ye Patani hi sahi bol raha hai inko follow karte hai. Aise na jane kitne videos hum dekhte hai aur khudko motivate karne ki koshish karte hai lekin aap dil se bolo kya aap abhi bhi stress free life ji rahe ho ? Agar sach me dil me haat rakhke jawab doge to jawab hoga nahi. Ha thoda bahot motivate to ho hi jate hai jab aap koi aapse related topic pe  achha article padte hai ya koi video dekhte hai.

Mera sawal ye hai ki aapne sabko suna lekin kya aapne kabhi khud ye analyse kiya ? apne andar jhanke, ki  chalo ekbaar dekhu to sahi mere andar itna stress kaha aa raha hai aur kaise aa raha hai. Kya mai khud se ise control kar sakta hu ki nahi kisi ko bina sune sirf khud ka sunke apne aapko analyse karke.

Ek baat jaan ligiye ki aapka jo bhi problem hai wo aapko hi solve karne honge iske alawa koi kar hi nahi sakta kyuki aapka real problem sirf aapko hi para hota hai, na hi mujhe na kisi aur ko yaha tak ki aap jise sabse jyada pyar karte hai ya aap ke jo sabse karib hai unko bhi nahi pata hota hai aapke andar ki baat. Wo bas imagine kar sakte hai, aapke action aur emotion ko dekh kar, ya feel kar. Jinke saath aapka emotions aur feeling thoda bahot match karta hai tab aapko lagta hai ki haa yehi meri problem ko samajh rahe hai.

Agar stress ke karan ko ek word me define kiya jay to wo hai “Kal“. Matlab ki aapka bita hua kal aur aane wala kal. Kyu hai na ? Ab iske thoda depth me jate hai aur ye janne ka prayash karte hai ki stress actual me kaha se aata hai, iska source kya hai. Stress humesha past ya future se generate hota hai kyuki present me stress naam ki koi chij ho hi nahi sakta kyuki present me humesha action hota hai. Present moment me aap humesha kuch na kuch karte hai. Stress to tab paida hota jab aapka mind ya to past me ya fir future me hota hai.

Jab hum kisi kisi chij ke bare me baar-baar sochte jate hai tab hume humere dimag me ek bharipan sa ehsash hota hai. Sar fatne lagta hai. chidchidapan bahot jyada badh jata hai. Aapke mind me jab “how to, why” jaise questions lagatar repeatedly doudne lagta hai aur jab ye humere dimag pe hawi hone lagta hai tab hume stress jaise feeling hota hai. Matlab ki jab humara dimag past aur future se related dher saare sawalon se ghir jata hai aur ek ke baad ek sawal pe sawal lagatar mind pe attack karta hai aur uska jawab nahi milta hai tab mind ke andar bahot jyada khalbali sa machne lagta hai jisko hum stress ka naam de dete hai. Chaliye bahot bhashan de diya ab aate hai main point pe aur wo ye hai ki iska soulution kya hai. Hum kya kare ki stress humpe hawi na hone paye. To ligiye ye hai mera jawab.

Always live in present: Ye line to aapne bahot suni hogi ki present me raho future ya past ke baare me mat socho. Lekin kya practically ye sambhaw ho pata hai. Kya sach me hum aisa kar pate hai. Ye to sabko malum hai ya jinko malum nahi bhi hai Google me ek baar search marenge ki “life me stress free kaise rahe” to bahot sare tips mil jayenge aur usme se ye bhi rahega ki live in present moment. Are bhai hume ye malum hai ki present moment me rehne se stress nahi hota hai. Koi ye bhi to batado ki accrual me present moment me rahe kaise. Koi genuine practical tarika to batao. Na ki bas likhne ke liye likh diya. Solution ye nahi hai ki present moment me raho balki asli solution ye hoga jab hum asal me sikh jaye ki present moment me kaise raha jaye.

To aaiye mai batata hu ki hum present moment me kaise reh sakte hai. Mera aapse sidha sa sawal hai ki aap apne life me jo kuch bhi karte hai wo karte kyu hai. Iska jawab hai apne fayde ke liye. Ha is dunia me jitne bhi log hai wo apne life me jo kuch bhi karta hai sab apne fayde ke liye hi karta hai. Ab aap kahenge nahi main to dusro ke liye bhi bahot kuch karta hu usme mera kya fayda hai. Mai to paroupkari hu. Aapka example ye bhi ho sakta hai ki mai apni maa se niswarth bhaw se prem karta hu isme to main koi fayde ke liye nahi sochta hu. Aur bhi tarah tarah ke examples ho sakte hai lekin agar aap bariki ke dekhenge to hum isme bhi indirectly apna fayda dekhte hai. Is baat ko baariki se samajhne ka prayas kare “Mai apni mammi se pyaar karta/karti hu” kyu ki mujhe isse self satisfaction milti hai. Mammi ke prati jo mera pyaar hai jo lagaw hai uski wajah se mujhe emotionally satisfaction milti hai. Pyar wali hormones create hote hai jiski wajah se mujhe khushi milti hai.

Ho gaya na fayda. Bhale hi hum ye sab baate directly kabhi sochte nahi honge lekin ye saari baate kahi na kahi humare unconscious mind me chalti rehti hai jo hume dikhta nahi hai. To mukhya baat ye hai ki humara mind jo kuch bhi karta hai wo bina kisi fayde ke nahi karta. Kisi na kisi roop me hume fayda jaroor hota hai chahe wo physical label pe ho ya emotional level pe. Tabhi humara mind action leta hai. Mai is tarah ki baate isiliye kar raha hu taki aap aasani se kabhi bhi kahi bhi present moment me reh sake.

Abhi tak aapko samajh me aa gaya hoga ki humara mind ki conditioning aisi hai ki wo jo kuch bhi karta hai sab kisi na kisi room me apne hi fayde ke liye karta hai. To present moment me rehne ke liye hume bas apne mind ko itna yaad dilana hai ki hum jo bhi sochte hai past ya future ke baare me usme uska koi fayda nahi hai to mind wapas se present moment me automatically aa jayega. Main yaha mind ko yaad dilane ki baat isliye kar raha hu kyuki mind ko ye baat pata hota ki use jo bhi karna hai sirf uske fayde ke liye karna hai. Lekin jab aap mind me ek saath itna kuch bhar dete hai to wo hang ho jata hai aur wo confuse ho jata hai. Jis tarah koi computer ya mobile hang ho jata hai overload hone ke karan.

To jab bhi humara mind past ya future ke baare me sochna start kare, bas usi waqt thodi der ke liye rukhkar mind pe hi question mark laga digiye ki tu abhi jo bhi soch raha hai ye kyu soch raha hai ? Jaise hi aap mind se ye sawal karenge to mind se hi aapko jawab milega ki are nahi ye mai kya soch raha hu. Yes to past hai isme to mujhe kuch fayda nahi mil raha hai. Are nahi ye to future hai isme bhi to mera koi fayda nahi hai. Tab aapka mind khud hi present moment pe aa jayaga aapko khich ke lane ki jaroorat nahi padegi.

Agar aapko meri ye sab baate bakwas lag rahi hai to aap abhi khud practically aajmakar dekh ligiye aapko ehshash ho jayaga abhi isi waqkt. Example ke liye abhi aap past me hue kisi buri ghatna ko thodi der ke liye baar baar yaad kigiye aur mind ki parishthiti ko janne ka prayas kigiye. Ab usi soch pe ek question mark lagakar dekhiye aur sochiye ki mai ye kyu soch raha hu. Kya ye jo ghatna hai jo ki mera past tha kya ye abhi is waqt mera kuch bhi bigad sakta hai ? ya isse mujhe abhi kuch fayda mil raha hai physically ya emotionally. ab aap dubara apni man ki sthiti ko janne ka prayas kare. To aap payenge ki are pagal hai kya kya soch raha hai kyu faltu me apna time wast kar raha hai. Chal abhi kuch karte hai na. Fir automatically aapka mind present moment pe aa jayega. Aapko koi jabardasti karni nahi padegi, koi motivation video nahi dekhni padegi mind ko present moment me lane ke liye.

Yaha pe mai ye baat spast kar du ki past ya future ko sochne se humesha stress nahi hota hai bas sirf usi baato ko jisme ki buri wali feeling aati hai baar baar sochne se hi stress paida hota hai. Aap past ki kisi achhe moment ko soch ke dekhiye kitni achhi wali feeling aati hai. Usse aapko kabhi stress feel nahi hota hai. Ya fir future ke sapno ki dunia ko sochke dekhiye usme bhi koi burai nahi hai. Lekin stress tab banta hai jab aap unpe sawal karte jate hai. Ki mere saath aisa kyu hua, aisa nahi hona chahiye tha, usme meri insult kaise kar diya ya fir mujhe ye chij kab milegi, kyu nahi mil rahi. Is tarah ke sawal jab baar baar aapke dimag me hit karte hai to jahir si baat hai aapme tanav create hona hi hona. Isse bachne ka matra ek hi upay hai ki aap apne mind se in sab sawal ke badle ek aur sawal kare ki tu ye kyu soch raha hai kya isse tujhe abhi is waqt kuch fayda milne wala hai. Jaise hi aap ye sawal apne mind se karenge aapke mind ko uska sahi jawab bhi mil jayega aur wo past aur future ke bare me sochna band kar dega.

Mai koi professional motivational speaker nahi hu aur na hi koi writer. Mai bas aapse apna experience share kar raha hu. Kyuki mai bhi pehle had se jyada sochta tha humesha man me kuch na kuch badbadate rehta tha past aur future ke bare me. Lekin jabse mai is tariko ko aajmake dekha hai mai present moment me rehna sikh gaya hu. Aisa nahi hai ki mai past aur future ke baare me nahi sochta hu lekin sirf wohi sochta hu jisko sochke mujhe khushi milti hai. Example ke liye mai apni love life ko yaad karta hu aur kuch achhe moments ko yaad karke bahot khush ho jata hu. Agar future ki baat kare to future ke liye goal set karta hu ki mujhe future me mujhe ye ye chije karni hai. Isse bhi mujhe khushi milti hai. Aur thoda sa khush hoke wapas se present me apne kaam pe lag jata hu. Kyuki aap note karke dekhna jo khushi, happiness present moment me hai wo aur kahi nahi hai. Lekin humari aadat aisi hui padi hai ki hum present me hokar bhi nahi hote hai. Hum khana kha rahe hai lekin kuch aur hi soch rahe hote hai. Khana ka to maza hi nahi le pate. Hum ghar me apni wife se baat kar rahe hai aur soch rahe hote hai apne office ke baare me. Hum to physically present moment me hote hai lekin humara dhyan past ya future me hota hai isiliye hum dukhi rehte hai. Jis din hum apna dhyan ko puri tarah se present moment me rakhna sikh lenge us din sara ka sara problems yu chutki me solve ho jayega fir aapko koi motivation ki jaroorat hi nahi padegi aap khud humesha motivated rahenge. Kyuki motivation ki jaroorat aapko tabhi padti hai aap action me nahi hote hai. Aur jab aap present moment me action pe hai aur present moment me rehkar apna 100 % dekar kisi kaam ko kar rahe hote hai to fir stress ka ya haarne ka koi sawal nahi nahi reh jata hai. Aap successful honge hi honge. Us waqt aap apna kaam kisi ke kehne pe nahi balki aap khud apni iccha se kar rahe hote hai. Aur jo kaam aap apni ichha se karte hai usme haarne ka chances 0 % hota hai. To chaliye der kis baat ki abhi se faltu ka sochna band karte hai aur aaj aur abhi se present me jikar dekhte hai.

Agar aapko lagta hai ki aapka stress ka karan kuch aur hi hai to aap niche comment jaroor kare. Hum iske liye alag se naya post ke dwara uska soulution nikalne ka prayash karenge. Aur agar aap life me success hona chante hai to is post ko pade The real key of success in life in Hindi

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