दुःख से आज़ादी – How to freedom from sorrow


Dukh kyun hota hai ? Iska karan agar ek line me batana chahe to wo ye hai ki “Jab bhi hum kisi
chij se puri tarah se attached ho jate hai to hume dukh hota hai” Dunia me har tarah ke log
hai aur har kisi ka dukh ka karan alag alag ho sakta hai lekin in sabhi ke pichhe mukhya karan
ya yu kahe dukh ka jad yehi hai. Iska sabse bada udaharan agar dekhna ho to aap kisi bhi
chhote bachhe ko dekhiye. Kya bachhe kabhi dukhi hote hai ? Nahi, bachhe kabhi bhi dukhi nahi
hote. Haa agar uska khilouna chhin liya jaye to thodi der ke liye rota jaroor hai lekin bado
ki tarah kabhi dukhi nahi hote aur na hi stress ke karan unka baal pakte hai.

Bhagwan ne hume bachha banakar bheja hai yani ki ek aisa insaan jo kisi bhi chij se attached
na ho, dukh aur sukh se pare ek khushhaal insan. Lekin hum insano ne hi apne liye ye saari
dukh create kiye hue hai. Aur jiska ek hi karan hai “Bad Attachement” Yaha mai bad attachement
isliye keh raha hu kyuki chijo se attachement hona to insano ki fitrat hai lekin dukh tab hota
hai jab aap us attachement se bahar nahi nikal pate hai aur usi chij se jude reh jate hai.
Jyadatar log to is had tak jood jate hai ki puri zindagi unse bahar nikal hi nahi pate. To
dukh hona to swabhawik hi hai.

Bhagwat Geeta me bhi Bhagwan Krishna ne Arjun ke saath yehi kiya tha. Unhone apne pure saar me
Arjun ko samjhane ke liye bas isi baat pe focus kiya tha ki “Kisi bhi Vyakti ya wastu se
attach nahi hona hai” Arjun yudh isliye nahi karna chahta tha kyuki wo apne parijano se puri
tarah se emotionality attached the aur unse bahar hi nahi nikal pa rahe the.

Kehne ka sidha sa matlab ye hai ki aap jab bhi kuch kare to us kaam par apna 100 % de lekin
saath hi saath is baat ka bhi khayal jaroor rakhe ki jis teji se aap kisi vyakti ya wasu se ya
kisi kaam se judte hai usi teji ke saath aap khudko us situation se bahar bhi nikal sake.
Kyuki humara ye aadat bana hua hai ki hum apni khushi ke liye kisi vyakti ya wastu se jud to
jate hai lekin jaise hi wo humse door ho jate hai to hum use bardast nahi kar pate aur hume
bahot dukh hota hai.

Hum kisi bhi chij se itna emotionality attached ho jate hai ki kai baar hum uske alawa kisi
aur chij ke bare me soch hi nahi pate. Udaharan ke liye aap kisi ladki ke pyar me itna jyada
emotionality attched ho jate hai ki kayi baar aisa lagta hai ki iske alawa aur dunia me kuch
bhi nahi hai aur jab breakup ho jata hai to mano aisa lagta hai jaise puri dunia hi aapse muh
mod liya ho. Aisa kyu hota hai ? Kyuki aapko us ladki se “bad attachement” tha. Kisi bhi chij
se itna jyada attached nahi hona chahiye ki usse door hone ke baat aap dukhi ho jaye.

Bhagwan ne hume itni khoobsurat zindagi di hai to use enjoy kare. Man me jo bhi khwaise hai
emotions hai use daba ke na rakhe. Kisi ek khushi se judkar dunia ki baki khushiyo ko ignore
na kaare. Apne dayre se bahar aakar dekhiye, sochiye aur kariye. Humare saath problem ye hota
hai ki hum kisi ek chij ko pakadkar reh jate hai aur zindagi bhar kisi kue ki medak ki tarah
apni soch ko bhi usi kue ke dayre me hi rakhte hai. Aur hume lagta hai ki iske alawa aur kuch
bhi nahi hai dunia me bas jo hai yehi hai. Are nahi aisa bilkul nahi hai humara soch aisa
isliye bana hua hai kyuki humare aas pas bhi sabhi aisa hi sochte hai. Bachpan se hi humari
aisi programming ho rakhi hai ki hum apne dayre se bahar soch hi nahi pate aur jo log soch
lete hai wo humesha khush rehte hai.

Isliye jaroori hai ki bhed chal se nikalkar apni chal me chale aur dekhiye kitne aur raste hai
jisme chalke aap bahot khush reh sakte hai aur dusro ko bhi khushiyan de sakte hai. Kisi ek
chij ko leke na baith jaye ki bas jo hai yahi hai iske alawa kuch nahi ho sakta ya humara to
luck hi kharab hai bla bla bla…Bas apna mind me itni si baat rakhe ki hume humesha khush
rehna hai aur iske liye pehle aap apne aapko neutral mode me karle. Matlab ki aap bachha ban
jaye, sare vicharo se mukt. Aur fir khudko analyse kigiye ki aapko kis chij me khushi milti
hai. Kyuki jab aapka dimag neutral mode me hoga tabhi aapka soch bhi natural hoga. Khush hone
ke karan bhi genuine aur positive honge na ki banawati. Aur jaise hi aap ek chij ko pura kar
lete hai aur khush ho jate hai aap usse bahar bhi nikal aaye aur dubara se neutral mode me aa
jaye use chipak mat jaye kyuki jaha aap kisi chij se chipak ke reh jate hai wahi se aapka dush
ka karan suru ho jata hai aur fir aapka dhyan kisi aur khushi ki taraf nahi ja pata hai.

Jab aap is tarah se zindagi jine ka habit daal lenge to aap kabhi bhi dukhi nahi honge. Kyuki
aap kisi chij se attached nahi honge. Aaapka mind humesha neutral mode me rehega. Aur aap jab
chahe kuch bhi naya karne ke liye humesha taiyar rahenge. Aapke jivan me har din kuch na kuch
naya hota jayega aur aap humesha khush rahenge. Koi bhi dukh aapko hila nahi payega. Kabhi
agar dukh aaya bhi to aap aashani se usse bahar bhi nikal aayenge.

Har chij ko dekhne ka nazariya hi badal jayega aapka. Aap dheere dheere sach ki aur badne
lagenge. Aur fir ek din aisa aayega ki aapki khushi paise ya kisi wastu me nahi balki is dunia
ka sach janne me hogi apne body ka sach janne me hogi. Aap is sachai ko jan payenge ki asli
khushi paiso me nahi balki apne aapko janne me hai pehchanne me hai.

Also read How to be happy in life ?


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